Most people think of meditation as a way to “relax.” But in neurology, we know meditation is far more powerful.  It can reshape your brain, strengthen essential networks, and help you manage stress in a healthier way.

Clasificación de Epilepsia

Classifications of Epilepsy

¿Qué puede desencadenar una migraña?

What Can Trigger a Migraine? 

2 Cambios en el Estilo de Vida Que Pueden Reducir el Riesgo de Alzheimer

2 Lifestyle Changes That Can Reduce Alzheimer’s Risk

Toma el control de tu vida aun viviendo con Epilepsia 

How to Take Control of Your Daily Life Living with Epilepsy 

When you think of weightlifting, you probably picture sculpted arms or powerful legs. But what if I told you that lifting weights can also make your brain stronger?

Brain and Mental Health: Why It Matters for Latinas

Move Your Body, Boost Your Brain - The Neurocurious

One of my go-to options? A simple but powerful breakfast: oats with blueberries and milk. It’s easy to prepare, nourishing, and backed by science for brain health.

So if you want to learn more about your brain but don’t know where to start, I’ve got you covered! Here are my top 3 trusted sites for neurology and brain health

Unites States

Neurocurious

Dr. Claudia

Migraines often feel unpredictable, but many of the factors that trigger them can actually be influenced by your daily routine.

Why does water matter for your brain?