2 Lifestyle Changes That Can Reduce Alzheimer’s Risk

Hi Neurocurious!

Let’s talk about two everyday habits that have a big impact on your brain health — and can help lower your risk of Alzheimer’s disease.

1. Move Your Body Regularly

Physical activity doesn’t just strengthen your muscles — it protects your brain, too.
Exercise improves blood flow, supports new brain cell growth, and reduces inflammation.
Even just 30 minutes of walking a day can make a difference.
It’s one of the simplest and most powerful ways to support your long-term cognitive health.

2. Eat a Brain-Healthy Diet

What you eat fuels your neurons (brain cells). Diets like the MIND or many traditional diets— rich in vegetables, fruits, berries, nuts, and fish — are linked to a lower risk of Alzheimer’s.

Try reducing processed foods.  Focus on fresh, colorful, and balanced meals.

Neurocurious friends, please reach out with any questions using the form below — I’d be happy to get back to you.