One of my go-to options? A simple but powerful breakfast: oats with blueberries and milk. It’s easy to prepare, nourishing, and backed by science for brain health.

So if you want to learn more about your brain but don’t know where to start, I’ve got you covered! Here are my top 3 trusted sites for neurology and brain health

Unites States

Neurocurious

Dr. Claudia